First Impression: Three Tips for Looking the Part


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The initial impression that you give to partners, players, coaches and fans sets everyone’s expectations of how you will perform at your game.  It can mask the fact that you are a rookie or establish that you are a seasoned veteran. The GLOA expects everyone to act in a professional manner at all times and more »

2019 Rules Questions and Interpretations


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Rules Questions and Rulings Here are some of the rules questions we have received this season to rules@galaxref.com and the rulings that were made. Please be sure to familiarize yourself with these situations and interpretations.

Universal Field


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The new Universal Field field optional was approved for youth play by US Lacrosse in 2016 and for high school play by the NFHS in 2018 . The field reduces maintenance costs as well as the number of lines on the field as it can be used for both boys’ and girls’ lacrosse. The original 110 more »