Pre-Season Fitness

A few years ago at a US Lacrosse LAREDO training, I heard, “You don’t ref lacrosse to get in shape; you get in shape to ref lacrosse.” This advice is something I never forgot.  All of us are busy with work, family, and other commitments.  Many of us officiate other sports.  But I think we Read More …

Risk Minimization Addressed in 2016 Rules Changes

  In an effort to minimize the risk of injury, the National Federation of State High School Associations (NFHS) Boys Lacrosse Rules Committee recommended six rules changes, including only allowing the goalkeeper to be located in the crease. All 2017 boys lacrosse rules changes recommended by the committee at its July 18-20 meeting in Indianapolis were subsequently approved by the Read More …