Pre-Season Fitness Tips

If you’re a golf fan, you may remember the 2018 PGA “Tour Championship.”  Tiger Woods held a comfortable three-shot lead coming into the fourth and final round with a 12-under-par.  However, Woods was ranked 20th in the 2018 FedEx Cup, which held a prize for the winner of a staggering $10 million dollars. The Tour Read More …

Film Doesn’t Lie: How to watch game film and get better as a referee

Film review has always played an important role for me as a referee.  But the reality is, the regular use of film by lacrosse officials is a very recent phenomena. Ten years ago, the only teams that routinely filmed games were colleges and big time high school programs.  If you were an up and coming Read More …

Stretching Warm-up and Cool-Down Videos

These videos have been provided by Lisa Weinert who gave a session on stretching warm-ups and cool-downs at our training classes at Pope High School this year. Lisa’s philosophy is that a complete stretching routine will help in the goal of having fun and not getting injured. She has been an athlete and a trainer Read More …