Stretching Warm-up and Cool-Down Videos

These videos have been provided by Lisa Weinert who gave a session on stretching warm-ups and cool-downs at our training classes at Pope High School this year. Lisa’s philosophy is that a complete stretching routine will help in the goal of having fun and not getting injured. She has been an athlete and a trainer for a significant amount of time and can also assist in fitness sessions, yoga classes and assessments with regards to mobility and stability.

You can find these videos on the GLOA YouTube channel as well.

Lisa can be reached via phone at 404-993-4546 or by email LisaSmiles161@comcast.net and you can find additional details on Wellnessdiva.net.