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Category: Fitness

Film Doesn’t Lie: How to watch game film and get better as a referee

Posted onFebruary 10, 2024February 15, 2024AuthorGreg Hite

Film review has always played an important role for me as an official.  But the reality is, the regular use Read More …

CategoriesFeatured Post, Fitness, GHSA, Krossover, LAREDO, New Officials, News, Observation Program, Pre-Game, Regular Season, Returning Officials, Three Man Mechanics, Training, Two Man Mechanics, Uniform, Video

Pre-Season Fitness Tips

Posted onJanuary 25, 2021January 28, 2021AuthorStuart Smith

If you’re a golf fan, you may remember the 2018 PGA “Tour Championship.”  Tiger Woods held a comfortable three-shot lead Read More …

CategoriesFeatured Post, Fitness, New Officials, News, Preseason, Regular Season, Returning Officials

Stretching Warm-up and Cool-Down Videos

Posted onJanuary 23, 2020AuthorGreg Hite

These videos have been provided by Lisa Weinert who gave a session on stretching warm-ups and cool-downs at our training Read More …

CategoriesAnnouncement, Board, Featured Post, Fitness, New Officials, News, Pre-Game, Regular Season, Returning Officials, Secretary, Training, Video

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  • Home
  • About Us
    • Policies
    • Leadership
    • By-Laws
    • Code of Ethics
    • Ethics Committee
    • Fine Structure
    • Awards and Championships Crews
    • Site Map
  • Memorial Funds
  • Rules
    • Rules Interpretation
    • Youth League Rules
  • Resources
    • Links
    • Hudl
    • Presentations
    • Uniforms and Equipment
  • Become a Referee
    • Interested in Becoming a Boys Lacrosse Ref?
    • USA Lacrosse Certification
  • Calendar
  • Membership
    • Observation Program
    • Youth Official Registration
    • Gear
    • Game Fees & Dues
    • Officials Classification
    • Tournament Opportunities
  • Contact Us
    • Interested in Becoming a Boys Lacrosse Ref?
    • Officials Help Line
    • Request Official & Rules Questions
    • High School Officiating Agreement
    • Video Review Request
    • Incident Report